If I can share space in your inbox, I'll whisper my heart-felt musings on the making of Mother Culture - and invite you to our gatherings
There is more value being together in person!
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Dear friends, I want to invite you (or your pregnant friends) to our Embodied Birth Skills childbirth education course. You may have heard me talk about this as an evergreen online course - which it is. AND occasionally, when there is enough interest, I offer this course in person! And there has been interest lately. In person can really be amazing! You get the community aspect in addition to the course material, and there is no way that I can replicate community with an online class. Of course we try, but we simply cannot hug one another or feel the presence of other people's energy fully through the screen. However, because the course is COMPREHENSIVE, there is a lot of material to cover! So actually, the course is hybrid. You will have access to lectures, PDF downloads, guided meditations and affirmations audio all online. AND we will meet in person to practice the skills, breath together and share about your experiences of pregnancy. You will have access to the class material "forever." It is a win win! Loads of value for the price! And frankly the community part is priceless. If you have been enjoying Prenatal Yoga and you want more, this class is for you. If you are pregnant and just can't get to the Prenatal Yoga class, this class is definitely for you! If you want lots of support during pregnancy and birth, this is for you. Also, if you want ALL the support, and you really like my vibe, the Embodied Birth Skills childbirth education course can be part of a larger birthing package that includes prenatal yoga, childbirth education, birth doula and postpartum doula. (You can create the package of services that serves you best.) Stay grounded, PS. The in-person portion of our Embodied Birth Skills course meets April 12, 13 and 19. You can get immediate access to the lectures when you sign up today, and have access forever. (The online course is the same price as the hybrid course but being in person has way more value!) Just so that you know all the ways I can support youLove what I offer? Please leave me a business review on Google or Yelp.
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Sacred Rhythms
If I can share space in your inbox, I'll whisper my heart-felt musings on the making of Mother Culture - and invite you to our gatherings
Dear friends, Spring is here! Can you feel the energy shift? I often have a lot of inspiration this time of year and while I know it isn't going to last, I get to learn how to harness it and ride the waves. This weekend I went back to the beginning (a spring theme 🌱) of my Sacred Rhythms' work: I went to a doula training! You see, the birth of my first child, like the birth of every child, was an initiation. Not only into my journey as mother but into the sacred power of birth itself. And...
Dear Reader, Do you trust your body? Do you know how to "listen to your body?" Have you ever felt betrayed by your body? I think a lot of women feel confusion about their bodies, what their bodies are "saying" or are fearful about something in their bodies. I think many of us feel like we wish our bodies could do more. Like, the brain says, "you should be able to just get up and do that thing..." or "just keep going, it will be fine!" and then later it is NOT fine! You're exhausted. And...
Dear friends, Do you know why I created Sacred Rhythms? Its the reason so many of the women who are in this field did: because I had a powerful birth experience that made me want to help other women be empowered by birth! I want to protect the birth space I want to prepare women for the initiation I want to hold hands - and hips - with women and they bring their babies down to earth! Way back in 2014 I trained to be a Birth Doula. And even with my own small children in the picture, I attended...